How to: Sleep Two Hours a Day

‘Don’t waste time snoozing the night away. Turn your waking day into a 22-hour party by getting your shut-eye polyphasically — in a few quick bursts. Studies by the Chronobiology Research Institute show that for those on round-the-clock schedules — sailors, astronauts, gamers — it’s more effective to recharge in short stints. For survival, the brain will eventually adapt by entering the REM state much faster. The cumulative result: a higher percentage of the best kind of z’s.’

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