Double Down by the Numbers:
Unhealthiest Sandwich Ever?

Congratulations Double Down, you are now the sandwich against which all others will be judged. Via fivethirtyeight:

KFC’s Double Down Sandwich, an in-your-face collection of bacon, cheese and something called Colonel’s Sauce betwixt two fried chicken “buns”, is making waves for its unapologetic gluttony, compelling reviews out of everyone from the New York Times‘s Sam Sifton to the Onion‘s Nathan Rabin.

But is it really the caloric monstrosity that it appears?

Let’s start with the Double Down’s calorie count: 540 calories for the crispy “Original Recipe” version and 460 for a grilled variant. Those seem like big numbers, but by fast food standards, they’re pretty mild: the Burger King Chicken Tendercrisp weighs in at 800 calories, for instance, and Jack-in-the-Box’s Ranch Chicken Club will set you back 700. Calorie counts for burgers are even higher: 1,320 for a Hardee’s Monster Thickburger, and 1,350 for a Wendy’s Triple Baconator. Even the humble Big Mac, a lightweight by modern standards, contains 540 calories, exactly the same number as the Double Down.

But calorie counts are overrated. We all need to eat, to the tune of about 2,000 calories per day for a healthy adult. It’s not the calories so much as what you do with them. Are you getting a lot of fat, cholesterol, and sodium (bad)? Or lots of fiber and vitamins instead?

Read More: fivethirtyeight

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  • nemoide

    And congratulations to the Triple Baconator* for somehow fitting two and a half of all the bad stuff of a Double Down into one sandwich.

    *”For when two Double Downs just isn't enough!”

    I'm glad I don't eat fast food.

  • tonyviner

    I am glad I gave up fast food, but sad too. I want one. Just one.

    • radiac

      Just one. but maybe two…

  • mrtwilight23

    Bread, starches, sugars and the like are what's poisoning our western diet. Chicken as a bun is a strange concept maybe, but it's much healthier than white bread.

  • Hadrian999

    well, good thing it looks hideous i guess

  • Hadrian999

    well, good thing it looks hideous i guess