Meditation Seriously Reduces Pain

Photo: Beyond My Ken (CC)

Photo: Beyond My Ken (CC)

You have to imagine the big pharmaceutical companies are freaking out over this new study. Or perhaps coming up with drugs to induce a meditative state (but with a ton of side effects). Anne Harding reports for CNN:

You don’t have to be a Buddhist monk to experience the health benefits of meditation. According to a new study, even a brief crash course in meditative techniques can sharply reduce a person’s sensitivity to pain.

In the study, researchers mildly burned 15 men and women in a lab on two separate occasions, before and after the volunteers attended four 20-minute meditation training sessions over the course of four days. During the second go-round, when the participants were instructed to meditate, they rated the exact same pain stimulus — a 120-degree heat on their calves — as being 57 percent less unpleasant and 40 percent less intense, on average.

“That’s pretty dramatic,” says Fadel Zeidan, Ph.D., the lead author of the study and a postdoctoral researcher at the Wake Forest University School of Medicine, in Winston-Salem, North Carolina. The reduction in pain ratings was substantially greater than those seen in similar studies involving placebo pills, hypnosis, and even morphine and other painkilling drugs, he adds.

The findings, which appear in the April 6 issue of the Journal of Neuroscience, aren’t entirely surprising. Past research has found that Buddhist-style meditation — also known as mindfulness meditation — can help people cope with pain, anxiety, and a number of other physical and mental health problems. But in most cases the training takes weeks, not days.

The fact that Zeidan and his colleagues achieved these results after just 80 minutes of training is “spectacular,” says Robert Bonakdar, M.D., the director of pain management at the Scripps Center for Integrative Medicine, in San Diego…

[continues at CNN]

, , ,

  • marshall

    umm.. this is news?

  • marshall

    umm.. this is news?

    • Hadrian999

      to some people, sadly

  • Jolt

    Iw ould say this is more of a heads up for those that aren’t aware of the benefits of meditation…

  • Jolt

    Iw ould say this is more of a heads up for those that aren’t aware of the benefits of meditation…

  • http://hormeticminds.blogspot.com/ Chaorder Gradient

    That meditation isn’t common practice for a majority is sad. There are many different benefits, ranging from the subtle to the not-so-subtle. But of course, the big problem with meditation in this culture, is that its free. All it takes is time, and concentration. People try to monetize it, but they can only charge for teaching; they cant charge for each session. Once you know how, you don’t have to pay anyone.

  • http://hormeticminds.blogspot.com/ Chaorder Gradient

    That meditation isn’t common practice for a majority is sad. There are many different benefits, ranging from the subtle to the not-so-subtle. But of course, the big problem with meditation in this culture, is that its free. All it takes is time, and concentration. People try to monetize it, but they can only charge for teaching; they cant charge for each session. Once you know how, you don’t have to pay anyone.

  • Hadrian999

    to some people, sadly