Philip H. Farber, writer of several books and NLP teacher, provides a explanation on hypnosis and meditation via HAWK RIDGE PRODUCTIONS
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Originally published in The Journal of Hypnotism.
I’m often asked if there’s a difference between self-hypnosis and meditation. It’s a simple question on the surface, but there are so many different forms and techniques in both categories that it’s tough to make more than a general comparison. Nonetheless, while the boundary between self- hypnosis and meditation might not be clearly delineated, I think it is possible to make a distinction.
Both hypnosis and meditation can produce states of deep relaxation, both can claim a wide range of similar health benefits, but the routes to what might be a similar destination are a bit different. In meditation, the conscious awareness of the practitioner is called into play. That is, the meditator intentionally focuses his or her mind on something in particular: a symbol, a candle flame, a mantra, the rhythm of the breath, or an overall awareness of the environment.