Anxious people tend to perceive their world in a more threatening way. That is, the more anxious a person is, the more likely they are to notice threatening things around them. This is called the threat bias.
Some researchers believe that the threat bias makes it harder for people to get rid of anxiety disorders because they get stuck in a loop – they feel anxious, they start noticing threatening things in their environment, and this in turn makes them even more anxious.
However, the threat bias isn’t just something that people with anxiety disorders experience. Everyone can have trouble keeping worrying thoughts and feelings of anxiety out of their minds. And there are things you can do to make it easier for your brain to inhibit worrying thoughts.
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