Andrew Gonsalves writing at Don’t Feed the Animals:
… Read the rest
I’ve been bad. I haven’t practiced meditating in a long time and I would easily classify most of my thoughts during the day as “mindless.” That is, of course, the opposite of “mindful.” Mindfulness is a skill that takes a fair amount of work to acquire. The most recognized route to mindfulness is through meditation, wherein you practice acknowledging your thoughts for what they are and then let them go. This leads to what is often called being “in the moment,” a state where you neither pine for the past, nor mull about the future, but instead appreciate your here and now.
The benefits of mindfulness meditation are so numerous that it may as well be considered a superpower (as close as you can get to one in this world). From various health improvements to a calmer, happier disposition, mindfulness will likely improve your life, if only a little bit.