The two-DVD set QI GONG: DISCOVER THE ANCIENT ART is a comprehensive guide to understanding and learning the 4,000-year-old techniques of Qi Gong, the Chinese practice of aligning breath, movement and awareness for exercise, healing and meditation.
Qi Gong is practiced throughout China and worldwide, and is believed to help develop human potential, allow access to higher realms of awareness and awaken one’s “true nature.”
Over the course of three hours, distinguished martial arts teacher, Master Jian Liu Jun demonstrates a broad range of Qi Gong techniques. Akli Hammadi, a Qi Gong instructor for more than 15 years and a federal monitor for the Tai Chi Chuan and Qi Gong Federation, guides you through each movement.
Disc 1 provides an introduction to Chinese philosophy and the techniques required to execute the 18 Tai Chi Qi Gong movements. Disc 2 goes deeper into the movements, exploring the 8 Pieces of Brocade and the 5 Animals.