A certified fitness trainer, Tracie Long is famous her work with THE FIRM, one of the most successful fitness franchises in history with sales exceeding 100 million units worldwide. Starring, appearing in or choreographing more than 15 titles, Tracie is one of the most sought after fitness trainers in America.
The TRACIE LONG FOCUS SERIES represents her re-entry into the fitness DVD market. This new series offers all the workout you need for the time-constrained, harried days that make it challenging to FOCUS on you.
In TRACIE LONG FOCUS SERIES: KICKBACK, Tracie delivers delivers non-stop, upper and lower body combinations focusing on maximum caloric burn in a heart-pumping cardio interval workout.