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Tracie Long Longevity Series: Defining Shape

$14.98 $11.98

In TRACIE LONG LONGEVITY SERIES: DEFINING SHAPE, Tracie leads you through a comprehensive blend of functional and traditional strength training exercises that combine upper and lower body movement to increase strength, create lean muscles, and burn more calories than isolated muscle training alone.

SKU: SHL110. Categories: , . Tags: , .

Product Description

A certified fitness trainer, Tracie Long is famous her work with THE FIRM, one of the most successful fitness franchises in history with sales exceeding 100 million units worldwide. Starring, appearing in or choreographing more than 15 titles, Tracie is one of the most sought after fitness trainers in America.

In TRACIE LONG LONGEVITY SERIES: DEFINING SHAPE, Tracie leads you through a comprehensive blend of functional and traditional strength training exercises that combine upper and lower body movement to increase strength, create lean muscles, and burn more calories than isolated muscle training alone.

Be prepared to feel this workout in all the right places, particularly the hips, butt, inner thighs and shoulders.

 

Additional Information

Weight .10 kg
Dimensions 19 x 13.5 x 1.4 cm
Genre

instructional

Run Time

50 mins + 35 mins extras

Language

English

Subtitles

no

Closed Captioning

no

Screen Size

1.78:1

Key Cast

Tracie Long

Rating

Not Rated

21