A certified fitness trainer, Tracie Long is famous her work with THE FIRM, one of the most successful fitness franchises in history with sales exceeding 100 million units worldwide. Starring, appearing in or choreographing more than 15 titles, Tracie is one of the most sought after fitness trainers in America.
In TRACIE LONG LONGEVITY SERIES: STAYING POWER, Tracie brings you an interval style workout that delivers a balanced total body challenge. This workout delivers medium to high intensity medicine ball cardio and hi-rep light weight conditioning moves to keep your heart pumping while sculpting sexy shoulders, increasing core strength and leaning out through the hips, butt and inner and outer thighs.
Power up and trim down with this metabolic boosting cardio conditioning workout!