A certified fitness trainer, Tracie Long is famous her work with THE FIRM, one of the most successful fitness franchises in history with sales exceeding 100 million units worldwide. Starring, appearing in or choreographing more than 15 titles, Tracie is one of the most sought after fitness trainers in America.
In TRACIE LONG LONGEVITY SERIES: STEP FORWARD, Tracie approaches the step from all sides using a large range of motion exercises performed at varying speeds for over forty minutes. The workout is designed to target your leg muscles from a wide variety of angles.
STEP FORWARD gets you closer to your best legs ever.