Other than Filmspotting, the only podcast I listen to regularly is You Are Not So Smart. Out of all of the episodes, I felt compelled to share “Extinction Burst” because it’s filled with useful information about addictions and why they’re so difficult to overcome. Whether it’s food, alcohol, smoking, or some other vice, most of us struggle with addiction to varying degrees.
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Why do you so often fail at removing bad habits from your life?
You try to diet, to exercise, to stop smoking, to stop staying up until 2 a.m. stuck in a hamster wheel of internet diversions, and right when you seem to be doing well, right when it seems like your bad habit is dead, you lose control. It seems all too easy for one transgression, one tiny cheating bite of pizza or puff of smoke, and then it’s all over.