Tag Archives | awareness

Project Bring Me to Life Podcast Interviews Nick Meador

On episode #5 of the Project Bring Me to Life Podcast, host Selomon and co-host Nick Mielnicki interview Nick Meador about his work as a facilitator and writer. Throughout the 90 minute discussion they touch on Process Work (or process-oriented psychology), Meador’s book project about the life and work of “Beat Generation” author Jack Kerouac, body awareness, ecstatic dance, dream interpretation, transformational festivals, and more.

Nick Meador facilitates self-development training on communication and awareness within a supportive community-building space.

He uses a type of psychology called Process Work plus Nonviolent Communication. Check out his group Dreaming Feeling Background for more information.

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Hypnosis and Meditation

philipfarber

Philip H. Farber, writer of several books and NLP teacher, provides a explanation on hypnosis and meditation via HAWK RIDGE PRODUCTIONS

Originally published in The Journal of Hypnotism.

I’m often asked if there’s a difference between self-hypnosis and meditation. It’s a simple question on the surface, but there are so many different forms and techniques in both categories that it’s tough to make more than a general comparison. Nonetheless, while the boundary between self- hypnosis and meditation might not be clearly delineated, I think it is possible to make a distinction.

Both hypnosis and meditation can produce states of deep relaxation, both can claim a wide range of similar health benefits, but the routes to what might be a similar destination are a bit different. In meditation, the conscious awareness of the practitioner is called into play. That is, the meditator intentionally focuses his or her mind on something in particular: a symbol, a candle flame, a mantra, the rhythm of the breath, or an overall awareness of the environment.

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