Here at disinformation we’re always alert to weird cults, whether of the suicide variety (Heaven’s Gate) or the brainwashing/cash-draining variety (Scientology). We’ve been following a new cult that’s sweeping America – CrossFit – although we’re not sure that it’s in any way insidious.
Recently I caught up with JC Herz, who’s penned the definitive book on CrossFit, Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness, to answer some questions:
JC, I discovered CrossFit myself a few years ago when I looked up “what is fitness.” For those who don’t know can you briefly describe what CrossFit it and how it addresses my original search question?
The CrossFit catechism is: “Constantly varied functional movement executed at high intensity across broad time and modal domains.” Which is technical jargon for: Move your whole body (not single muscles in isolation) and heavy weight, lots of different ways, going flat-out for anywhere between four minutes and half an hour.… Read the rest