Tag Archives | Diet

Inequality in America: The Food Gap Between Rich and Poor

Wealthy people are eating better than ever, while the poor are eating worse, reports James Hamblin for The Atlantic:

Nutritional disparities between America’s rich and poor are growing, despite efforts to provide higher-quality food to people who most need it. So says a large study just released from the Harvard School of Public Health that examined eating habits of 29,124 Americans over the past decade. Diet quality has improved among people of high socioeconomic status but deteriorated among those at the other end of the spectrum. The gap between the two groups doubled between 2000 and 2010. That will be costly for everyone.

Alaska wild berries.jpg

The primary conclusion of the study is interesting, though, in that its focus is diet quality among the population as a whole. Without accounting for socioeconomic status, there has been, the study reads, “steady improvement.” People aren’t eating more vegetables, or less red or processed meat, and their salt intake increased—which the researchers call “disconcerting”—but Americans are eating more good things like whole fruit, whole grains, nuts, legumes, and polyunsaturated fats.

Read the rest
Continue Reading

Why Did Our Brains Stop Expanding?

Via Reality Sandwich:children of the forest

Tony Wright will be joining host Dennis McKenna for the live, interactive video course, “What Plants Can Teach You: Consciousness and Intelligence in Nature.” A new paradigm is emerging that recasts how we relate to and understand nature, supported by new scientific evidence. Plants instruct us through their behavior, through their interdependence with the environment, and through direct transmissions conveyed by spirit.  Along with Tony and Dennis, the course gathers  some of the leading experts in the emerging field of plant intelligence, including: Chris Kilham, Stephen Harrod Buhner, Dayna Baumeister, and Simon G. Powell. This 5-part Evolver webinar starts on June 17. Click here to learn more.

The following is excerpted from Return to the Brain of Eden: Restoring the Connection between Neurochemistry and Consciousness by Tony Wright and Graham Gynn, recently published by Inner Traditions. 

In the forest the human brain was expanding and expanding at a phenomenal rate.… Read the rest

Continue Reading

Free Yourself from the Afflictions of Civilization

manning“Agriculture is really the dominant system of 8,000 years, and it’s more than a way of growing food. It’s a way of domesticating humans and organising humans. It is ‘the’ system.” So says the environmental author and journalist Richard Manning in the latest podcast from The Eternities.

“And the system that brought us here and made us sick is not going to fix us.”

Manning is the author of Against the Grain: How Agriculture Hijacked Civilization, which argued that major world shaping forces, such as trade, imperialism and disease, were conditioned and driven by agriculture, both for good and ill. But, mostly ill.

Manning has now returned for another tilt at civilization with Go Wild: Free Your Body and Mind from the Afflictions of Civilization, co-authored with John Ratey, associate clinical professor of psychiatry at Harvard Medical School and author of such titles as A User’s Guide to the Brain.… Read the rest

Continue Reading

You Have Dormant Primal Powers. This Guy Can Unleash Them.

Via- Midwest Real

“You can blend respectfully and mindfully with your environment as you move. This is a high level of mindfulness requested here. In my opinion, this is a physical manifestation and experience of my spirit… I would even say it’s a spiritual experience of my body.”

Do me a favor- stand up. No problem, right? Now walk around. That’s pretty easy, huh? Next, smash the nearest wad of food into your mouth hole. Isn’t this fun? Ok, sit down, look at the screen, and you’re done! Sound familiar? I know to me it does. I practice that sequence of movements with devoutly religious regularity. I’m going to make a tremendously presumptuous leap and assume that you do the same. Isn’t it sad that the mediocrity of our physical habits is that god damn obvious? Yet, if you’re lucky enough to be a normal-ish, healthy-ish human being you’ve got some serious untapped potential.… Read the rest

Continue Reading

The Case for Eating Whatever You Want

Med-diet-pyramidLearn to eat intuitively (meaning you eat whatever you want when you want it – and it’s good for you), courtesy of New York Magazine:

Eat like a caveman. Never mind — actually, don’t eat animal products at all. Or, okay, eat them, but only fish, and only sometimes.

But don’t eat anything for two whole days out of the week. No, you know what? Bananas. Just bananas. These are only a handful of the recent diets that celebrity authors and nutrition bloggers have told us hold the one true key to achieving a healthy weight. But what if it were a lot simpler than that?

As evidence builds that conventional weight-loss methods simply don’t work in the long term, some nutritionists and psychologists are encouraging a kind of non-diet diet, in which you eat what you want when you want it. It’s called intuitive eating, or sometimes, mindful eating, and those who practice and preach this nutritional philosophy say your body instinctively knows what it needs.

Read the rest
Continue Reading

Why Ordinary Food Will be the Future of Medicine

Pic: GardenKitty (CC)

Pic: GardenKitty (CC)

T. Colin Campbell, one the featured scientists/doctors in the breakout documentary Planeat, writes at CounterPunch:

The Problem

Few issues have become so intensely debated and politically charged as the need to reform the health care system. This debate has resulted in the ObamaCare program (The Affordable Care Act), which aims to expand and improve health care, thereby reducing health care costs.

Presently, US health care costs constitute 18% of GDP, up from about 5% around 1970 (1). These costs are burdensome and many sectors of our society are paying the price. School programs are being scaled back because of the escalating costs of retiree health care benefit programs, as illustrated in Michigan where they are “laying off teachers, scrapping programs and mothballing extracurricular activities…[because of]…health care bills of retirees.“(2). About 60% of personal bankruptcies are now attributed to medical care costs (3) and these rising costs are eroding family incomes (4), among many other devastating outcomes.

Read the rest
Continue Reading

GMO Purple Tomatoes To Be Sold In Stores

tomatoIs the public ready for genetically modified, nutrient-packed super-foods in unnatural colors? Via the BBC:

The prospect of genetically modified purple tomatoes reaching the shelves has come a step closer. Developed in Britain, large-scale production is now under way in Canada with the first 1,200 litres of purple tomato juice ready for shipping.

Their dark pigment is intended to give tomatoes the same potential health benefits as fruit such as blueberries. The pigment, known as anthocyanin, is an antioxidant which studies on animals show could help fight cancer. The purple pigment is the result of the transfer of a gene from a snapdragon plant.

Scientists say the new tomatoes could improve the nutritional value of everything from ketchup to pizza topping. The tomatoes are part of a new generation of GM plants designed to appeal to consumers – the first types were aimed specifically at farmers as new tools in agriculture.

Read the rest
Continue Reading

Humans Can Use Smell to Detect Levels of Dietary Fat

Pic: Rasbak (CC)

Pic: Rasbak (CC)

Via ScienceDaily:

New research from the Monell Center reveals humans can use the sense of smell to detect dietary fat in food. As food smell almost always is detected before taste, the findings identify one of the first sensory qualities that signals whether a food contains fat. Innovative methods using odor to make low-fat foods more palatable could someday aid public health efforts to reduce dietary fat intake.

“The human sense of smell is far better at guiding us through our everyday lives than we give it credit for,” said senior author Johan Lundström, PhD, a cognitive neuroscientist at Monell. “That we have the ability to detect and discriminate minute differences in the fat content of our food suggests that this ability must have had considerable evolutionary importance.”

As the most calorically dense nutrient, fat has been a desired energy source across much of human evolution. As such, it would have been advantageous to be able to detect sources of fat in food, just as sweet taste is thought to signal a source of carbohydrate energy.

Read the rest
Continue Reading

Junk Food Linked To Memory Loss

processed foods

Australia’s ABC News 24 reports that fast food is trying to kill your brain:

A team of researchers from the University of New South Wales has uncovered a link between junk food and memory loss. The team placed rats on a diet high in sugar and fat and compared their performance with rodents on a healthy diet.

Lead researcher Margaret Morris says the rats on the poor diet developed an impaired memory after just six days. “Poor diet was associated with a cognitive decline that happened very quickly,” she told AM.

Professor Morris says the memory issues became apparent well before the animals showed any physical symptoms. “The animals of course weren’t obese after just six days on the diet. So the changes in cognition, the loss of memory, happened well before there was any weight change,” she said.

Read the rest

Continue Reading