Tag Archives | Diet

Junk Food Linked To Memory Loss

processed foods

Australia’s ABC News 24 reports that fast food is trying to kill your brain:

A team of researchers from the University of New South Wales has uncovered a link between junk food and memory loss. The team placed rats on a diet high in sugar and fat and compared their performance with rodents on a healthy diet.

Lead researcher Margaret Morris says the rats on the poor diet developed an impaired memory after just six days. “Poor diet was associated with a cognitive decline that happened very quickly,” she told AM.

Professor Morris says the memory issues became apparent well before the animals showed any physical symptoms. “The animals of course weren’t obese after just six days on the diet. So the changes in cognition, the loss of memory, happened well before there was any weight change,” she said.

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The Diet From God

Daniel refusing the King's Food.

Daniel refusing the King’s Food.

The Daniel Fast is the latest fad diet, but this one has a twist: it’s meant for Christians who “Motivated by both faith and fitness,” limit themselves to fruits and vegetables for 21-day increments, akin to the Biblical Daniel. Olga Khazan reports for The Atlantic:

As a Baptist, January Rowe knew that tough times sometimes call for fasting. Purposefully going without food has long been a part of Judeo-Christian spiritual practice—David, Jesus, the disciples, and many other Biblical figures fasted regularly as a way to show obedience to God. For centuries, Christians have followed the Bible’s example by going hungry for stretches of time as a form of prayer.

In the summer of 2011, Rowe’s husband had just started a business, and “it was a major life change. I wanted to pray and do whatever I could to support him,” she said.

She thought about fasting, but she worried that not eating entirely for days would make it even harder to keep up with her two small children.

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What on Earth is Food, Anyway? A Fresh Take on Human Diet

Dao pic3

Dao Earl

“You only need to do something as stupid as a detox because you’re eating stupid things,” the nutritional researcher Dao Earl told me in an interview for The Eternities podcast.

Dao is co-founder of Sura Detox, a retreat centre in Devon on the south coast of England. “I was troubled for a long time in bringing people into the retreats. They go through this fantastic process [then] go back out into the world and do exactly the same things and come back next year. The retreats allow me to nail home this nutritional information. It’s about making conscious eaters.”

I thought I knew a fair amount about diet and nutrition until I attended one of Dao’s public talks. I was quickly engrossed, the whole room united – all of us sinners – but I felt inspired rather than shamed. We didn’t know any better – until now. Effectively our taste has been corrupted from a finely tuned sensory apparatus and commandeered for use in a pleasure circuit, blurring its capacity for determining the most applicable nutrients.… Read the rest

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Eating Bacon Lowers Men’s Sperm Count (So Eat Fish!)

Sorry gents, but if you want lots of healthy sperm, cut out the bacon and start eating fish. The Age reports:

Just one rasher of bacon a day can damage a man’s fertility, while eating a portion of white fish such as cod or halibut every other day can improve it, researchers have suggested.640px-NCI_bacon
The study by Harvard University on 156 men in couples suffering problems conceiving examined their diet and the size and shape of their sperm.

Researchers found that men who regularly ate processed meat had significantly lower amounts of normal sperm, compared with those who limited the amount of foods like bacon, sausages, hamburgers, ham and mince.
On average, those who ate the equivalent of less than a rasher of bacon a day had 30 per cent more normal sperm than those who ate higher quantities of processed meats.

Meanwhile, those who ate a portion of white fish every other day had a similar edge over those who ate foods such as cod more rarely.

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This Is Why You’re Fat – And What You Should Do About It

Grasa-abdominal-cinturaGreg Stevens is a brave man. He explains why people get fat, what to do about it and why fat people should stop complaining about being ‘shamed’ by society, at The Kernel:

…If you are reading this, there’s a good chance you are obese. Over 35 per cent of Americans are, and over 23 per cent of British people. More people are getting unacceptably overweight every year. And yet the science of getting fat is not terribly complicated. People who are obese eat too much, and exercise too little. Although some people have a mild predisposition toward weight gain, obesity is not a “glandular” issue for any more than a tiny fraction of the people who are overweight, nor is it a disease.

Obesity only appears complicated because weight is tied up with self-image, politics, marketing regulations, the for-profit health industry, corporate economics, political correctness, and hosts of other cultural albatrosses.

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Life On A Diet Of Nothing But Raw Meat

raw meatShould we go back to the wild? Via Vice, Derek Nance has eaten nothing but raw, often rotting meat for six years. He claims he has never felt better:

[The raw meat diet] was started by a dentist named Weston Price who in the 1930s studied the health benefits of eating more raw foods, including meats. He studied the Native Americans and a few of them who lived on a guts-and-grease diet. He found people in primitive communities were much healthier than we are today.

I had a couple of goats in my yard, so I slaughtered them. I ate both of those goats, all raw, and just switched over like that. After the first week, I felt absolutely great, and I never went back.

The organ meat of the animal actually contains vitamin C. So I just eat the organ meat and the connective tissue and everything else. [I] also eat rotten meat.

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When Sugar Was Marketed As Healthy Eating

Buzzfeed has a collection of magazine advertising from the 1950s through 1970s run by the American Sugar Association’s PR division, Sugar Information. For decades sugar was aggressively advertised to consumers (specifically women) as a healthy source of energy and weight loss, providing the “natural energy” needed by busy kids and parents while containing less calories than “fattening” foods such as apples and grapefruit (no, really). Someone you know struggling with obesity? They better up their soda intake:

sugar

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Oral Sex, Molecular Engineering and the Fall from the Brain of Eden.

wrightbookHumankind was expelled from the Garden of Eden for eating the forbidden fruit. But, according to a radical theory, it was actually for not eating enough of the stuff.

Consciousness theorist Tony Wright argues that human evolution stalled around 200,000 years ago, an event that may have been recorded in the world’s myths as “the fall from grace”, humanity’s rude ejection from a “golden age”. According to the theory, climate change forced humans from tropical forests where a high fruit diet had fuelled the rapid development of the brain. Beyond the forests, with fewer nutritional components present, the brain degenerated, a trend which included the growing domination of the left-hemisphere over an actually better preserved right.

According to Wright, unless we change our diet – or, advanced molecular engineering, as he prefers to call it – we will continue our slide and, via our increasingly destructive actions, continue to literally destroy our once perceived Eden.… Read the rest

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Soylent May Not Be So Bad: The Whole Food Fallacy

Photo: BenKovitz (CC)

Photo: BenKovitz (CC)

There has been a tremendous amount of skepticism since Rob Rhinehart invented his Soylent drink and claimed he’d been living on it 90% of the time for seven months. He defends himself and his invention against criticsm from Four Hour Work Week author Tim Ferriss at his blog:

This is a response to:
http://www.fourhourworkweek.com/blog/2013/08/20/soylent/, as well as some of the comments

In 1828, a young organic chemist named Friedrich Wöhler committed heresy. Wöhler accidentally synthesized Urea, a component of many lifeforms, from inorganic components. At the time everyone knew there was a special “life force” that separated organisms from other matter. It was a long uphill battle to convince the scientific community, but eventually the evidence won out. Regardless, even today many laymen tacitly assume that the holistic makeup of lifeforms such as food rise magically above their constituent chemicals.

Everything is made of parts.

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123-Year-Old Bolivian Man Says Coca, Quinoa, And Mushrooms Gave Him Long Life

coca

This diet is, of course, illegal in the United States. Via NBC News:

Bolivian indigenous farmer Carmelo Flores, who could be the oldest person to have ever lived, attributes his longevity to quinoa grains, riverside mushrooms and around-the-clock chewing of coca leaves.

Speaking in the 4,000-meter high hamlet where he lives in a straw-roofed hut, Flores says the traditional Andean diet has kept him alive for 123 years. “Potatoes with quinoa are delicious,” said Flores in Aymara, the only language the nearly deaf man speaks.

It is impossible to verify Flores’ age as the poor, landlocked South American country only started issuing official birth certificates in 1940. But he says his baptism certificate lists his birthday as July 16, 1890 and he has national identity documents based on the certificate.

The title of oldest human being ever to have lived belongs to France’s Jeanne Calment, who died at the age of 122 in 1997, according to the Guinness World Records organization.

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