Tag Archives | Diet

Sugar Shown To Be Toxic, Causing Cancer, Heart Disease

Although food activists have been warning for years of the dangers of the massive sugar overload in the American diet, and in particular the perils to our health from the ubiquitous High Fructose Corn Syrup (HFCS), only now has the scientific research confirming their concerns become so compelling that the mainstream media is taking what was once a minority viewpoint seriously. The most remarkable thing about this “60 Minutes” investigation by celebrity doctor Sanjay Gupta is the short shrift given to the sugar industry’s right to reply. Gupta and CBS News dismiss the industry representative’s protest against the research summarily, essentially calling him out for having nothing of substance to say. Bravo Dr. Gupta!

You can read a transcript of the segment here.

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Colonialism and The American Diet

Jill Richardson writes on Alternet:

It is hardly news that the United States faces epidemic health problems linked to poor diets. Nearly two out of every five Americans are obese. But according to a press release from the UN Special Rapporteur on the Right to Food, Olivier de Schutter, “The West is now exporting diabetes and heart disease to developing countries, along with the processed foods that line the shelves of global supermarkets. By 2030, more than 5 million people will die each year before the age of 60 from non-communicable diseases linked to diets.”

De Schutter, whose work usually focuses on ending hunger, just published a new report saying, “The right to food cannot be reduced to a right not to starve. It is an inclusive right to an adequate diet providing all the nutritional elements an individual requires to live a healthy and active life, and the means to access them.” In other words, the right to a healthful diet must be included in the human right to food.

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Dementia Derived From Eating Squirrel Meat

20120303_IRP002_0The Economist notes that in our strange and economically unstable times, many are turning to eating meats from odder, less desirable animals. One tidbit is that mad-cow disease has broken out in Kentucky of late due to consumption of squirrel brains:

The manager of the Budgens supermarket in the London suburb of Crouch End says sales of squirrel meat have soared since he started selling it in 2010. The bushy-tailed tree-dwellers are just one category in a burgeoning market. Osgrow, a British-based firm, exports bison, crocodile (“ideal for barbecues”) and kudu meat to customers in countries where controls on wild meat are tighter.

Wild meat is not always tasty. Black bear is “bloody and a bit metallic”. Nor is it always healthy. Doctors in Kentucky say eating squirrel brains is linked to Creutzfeldt-Jakob disease (better known as mad-cow disease). Squirrels are now mainly sold headless.

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You Are What You’re Infected With?

Crazy CatVia the mermaid’s tale:

Rats infected with the parasite Toxoplasma gondii do crazy things. They find the scent of cat urine sexy and attractive, they don’t run from the actual beasts; they are more active in running wheels, which might indicate that the parasite induces increased activity which may more readily attract a cat’s attention. When an infected rat is eaten by a cat, the T. gondii is passed on in the cat’s feces to infect again. T. gondii can only reproduce inside the cat. Great survival strategy on the part of the parasite, this trick of making the rat no longer fear cats — now that’s really building a better mouse-trap! Did this strategy evolve by adaptive selection, or is it just something that happened?

Czech biologist, Jaroslav Flegr, thinks T. gondii infections do much the same to humans — his story is told in the March 2012 Atlantic Monthly.

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Sugar Should Be Regulated As A Toxin

258px-Sucre_blanc_cassonade_complet_rapaduraPersonally I’d prefer to see the likes of aspartame, saccharin, sucralose and the other artificial sweeteners outlawed (not to mention the ubiquitous High-Fructose Corn Syrup) … From Live Science via Yahoo News:

A spoonful of sugar might make the medicine go down. But it also makes blood pressure and cholesterol go up, along with your risk for liver failure, obesity, heart disease and diabetes.

Sugar and other sweeteners are, in fact, so toxic to the human body that they should be regulated as strictly as alcohol by governments worldwide, according to a commentary in the current issue of the journal Nature by researchers at the University of California, San Francisco (UCSF).

The researchers propose regulations such as taxing all foods and drinks that include added sugar, banning sales in or near schools and placing age limits on purchases.

Although the commentary might seem straight out of the Journal of Ideas That Will Never Fly, the researchers cite numerous studies and statistics to make their case that added sugar — or, more specifically, sucrose, an even mix of glucose and fructose found in high-fructose corn syrup and in table sugar made from sugar cane and sugar beets — has been as detrimental to society as alcohol and tobacco…

[continues at Live Science via Yahoo News]… Read the rest

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Fried Food Not A Cause Of Heart Disease

Flickr adactio 164930387--Fish and chipsThe Telegraph‘s Stephen Adams reports on a new study belittling the “myth” that regularly eating fried foods causes heart attacks:

They say there is mounting research that it is the type of oil used, and whether or not it has been used before, that really matters.

The latest study, published in the British Medical Journal, found no association between the frequency of fried food consumption in Spain – where olive and sunflower oils are mostly used – and the incidence of serious heart disease.

However, the British Heart Foundation warned Britons not to “reach for the frying pan” yet, pointing out that the Mediterranean diet as a whole was healthier than ours.

Spanish researchers followed more than 40,000 people, two-thirds of whom were women, from the mid 1990s to 2004.

At the outset they asked them how often they ate fried foods, either at home or while out. They then looked to see whether eating fried foods regularly increased the likelihood of falling ill from having coronary heart disease, such as a heart attack or angina requiring surgery.

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The Fake Sugar Rush

Can ingesting so many sugar wannabes be a good thing? Remember that saccharin and aspartame were once touted as safe and calorie free before they were found to be totally toxic. Anne Marie Chaker reports for the Wall Street Journal:

At the Whole Foods Market in Silver Spring, Md., the self-serve coffee counter offers four types of milk and nearly every imaginable alternative to granulated sugar. There’s unrefined sugar, evaporated cane juice, agave nectar—and a no-calorie sugar substitute called Truvia.

The green packets are tucked behind the cash register; if you want it, you have to ask…

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Norway’s Low-Carb, High-Fat Diet Fad Has Caused a Butter Shortage

ButterNick Carbone writes in TIME:

Denmark is trying to wean its people off butter by imposing a hefty “fat tax,” but their neighbors across the Skagerrak in Norway can’t get enough of the golden goodness. A diet fad in the Scandinavian country has depleted the nation’s supply of butter. While we’d use the term “diet” lightly, the newest craze is a low-carb, high-fat feeding frenzy that has put a strain on Norway’s butter supply.

“Sales all of a sudden just soared,” Lars Galtung, head of communications at TINE, the country’s biggest farmer-owned cooperative, told Reuters. “Twenty percent in October then thirty percent in November.” The fat fad coupled with a summer that saw a major reduction in milk production spells empty supermarket dairy fridges. This year’s wet summer ruined animal feed, reducing cows’ outputs to 25 million liters less than last year. As a result, this year’s hot Christmas item isn’t the iPad or an Angry Birds game; it’s much more primitive: butter …

Read More: TIMERead the rest

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Farm and School

Denver Green SchoolAre schoolyard farms the best way to counteract the increasingly industrial food provided by school lunches? Via Denver’s ABC affiliate:

DENVER — Just eight months ago, a one-acre plot at the Denver Green School was an unused athletic field, but now that land has come to life with food-bearing vegetation.

“We have harvested over 3,000 pounds of produce from this ground. Lots of salad greens and root vegetables, tomatoes, eggplant, peppers,” said Megan Caley, the programs and outreach coordinator for Sprout City Farms.

Each week during harvest season, the farm produces 150 pounds of fresh, organic fruits and vegetables that end up in the school’s cafeteria.

“Kids are eating healthier,” said Frank Coyne, lead partner at the Denver Green School. “They are excited to eat the tomatoes on the salad bar, they are excited to eat the cucumbers.”

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How The Food Industry Eats Your Kid’s Lunch

fries ketchupLucy Komisar, who contributed the essay “Dirty Money and Global Banking Secrecy” to the disinformation anthology Everything You Know Is Wrong, contributes a major op-ed to this Sunday’s New York Times:

An increasingly cozy alliance between companies that manufacture processed foods and companies that serve the meals is making students — a captive market — fat and sick while pulling in hundreds of millions of dollars in profits. At a time of fiscal austerity, these companies are seducing school administrators with promises to cut costs through privatization. Parents who want healthier meals, meanwhile, are outgunned.

Each day, 32 million children in the United States get lunch at schools that participate in the National School Lunch Program, which uses agricultural surplus to feed children. About 21 million of these students eat free or reduced-price meals, a number that has surged since the recession. The program, which also provides breakfast, costs $13.3 billion a year.

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