A 2008 article from Brad Weeks, MD, on his blog WeeksMD.com:
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In Short: Wheat- and dairy products contain opioid peptides influencing endorphin receptors in the brain. These peptides are physically addictive, causing dependence, asthma, obesity, apathy, ignorance and numbness. The same goes for beta-carbolines from prepared food.
To be sharp and investigative, you ought to consume neither dairy- nor wheat-products. You don’t need those ‘foods’ at all.
To obtain all required nutrients and to remain sharp and investigative; consume as much fruits (there are about 6000 different fruits), and some fresh raw animal food regularly (like sashimi or egg yolk). And for munch-food; only consume what you really, really love to eat (and not because they say it’s healthy), containing little protein, but much fat and / or sugar, satisfying your cravings for munch-food.
In Detail: Zombies
Look around you; don’t you see many zombies ?