Tag Archives | Diet

The Addictive Opioids In Wheat And Dairy Foods

Photo: Janine Chedid (CC)

Photo: Janine Chedid (CC)

A 2008 article from Brad Weeks, MD, on his blog WeeksMD.com:

In Short: Wheat- and dairy products contain opioid peptides influencing endorphin receptors in the brain. These peptides are physically addictive, causing dependence, asthma, obesity, apathy, ignorance and numbness. The same goes for beta-carbolines from prepared food.

To be sharp and investigative, you ought to consume neither dairy- nor wheat-products. You don’t need those ‘foods’ at all.

To obtain all required nutrients and to remain sharp and investigative; consume as much fruits (there are about 6000 different fruits), and some fresh raw animal food regularly (like sashimi or egg yolk). And for munch-food; only consume what you really, really love to eat (and not because they say it’s healthy), containing little protein, but much fat and / or sugar, satisfying your cravings for munch-food.

In Detail: Zombies

Look around you; don’t you see many zombies ?

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High Fructose Corn Syrup Changes Name To ‘Corn Sugar’

Who are they kidding? It's not sugar and it's not natural! From Fast Company's Co.Design:
Cast as an evil, oozing harbinger of obesity and diabetes, sales of high fructose corn syrup have seen a downward spiral as companies swap the over-processed sweetener for healthier-sounding ingredients. So what's the solution for the industry, according to the Corn Refiners Association? Change the name. To "corn sugar." And presto! What was once a scary sounding goo becomes more natural-sounding, just as sweet and pure as cane sugar.

A new Web site and campaign rebranding HFCS as the innocuous term was launched today in the hopes that they will get FDA approval to change the name on food labeling. Over at CornSugar.com, ads and imagery of a maze mowed through corn fields symbolizes the path of misdirected customers confused by current labeling systems, as quotes from dietitians float helpfully above. (The Corn Refiners Association also own Corn.org and the icky-sounding SweetSurprise.com.)

[A brand-new ad, touting the subtle rebranding]

"This seems to be a last-ditch attempt to...

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Michelle Obama Program Blames Sony PlayStation For Making America’s Children Fat

A great post from disinformation friend and neighbor Nicholas Deleon, over at Crunchgear:


Consuming more calories than you use makes you fat. That’s a fact, Jack. Figuring out where these calories come from, OK, that’s a noble endeavor, but let’s not pretend there’s anything secret going on here. Like, you see this graphic here? It’s the winner of some Michelle Obama-headed design contest to help folks figure out how to best fight childhood obesity. And you’ll see the PlayStation completely demonized, as if Sony itself is somehow responsible for little kids packing on the pounds.

The chart, part of the Let’s Move program (and you’ll want to see the full-res version), highlights a few bad guys, including the use of high fructose corn syrup in soda, the launch of Super Size-sized foods at McDonalds, the increase in screen-watching hours, and, yes, the launch of the Sony PlayStation.

Surely Nintendo and Microsoft are thrilled with the award-winning chart…

[continues at Crunchgear]

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What’s So Great About Organic Food?

National_Organic_ProgramOrganic food comes with real health benefits and significant costs. TIME looks at both sides of the debate:

Looking for a quick way to feel lousy about yourself? Then forget the idea of a healthy diet and just eat what your body wants you to eat. Your body wants meat; your body wants fat; your body wants salt and sugar. Your body will put up with fruits and vegetables if it must, but only after all the meat, fat, salt and sugar are gone. And as for the question of where your food comes from — whether it’s locally grown, sustainably raised, grass-fed, free range or pesticide-free? Your body doesn’t give a hoot.

But you and your body aren’t the only ones with a stake in this game. Your doctor has opinions about what you should eat. So does your family. And so too do the food purists who lately seem to be everywhere, insisting that everything that crosses your lips be raised and harvested and brought to market in just the right way.

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Want To Lose Weight? Simple – Drink Water!

Photo: Matthew Bowden (www.digitallyrefreshing.com)

Photo: Matthew Bowden (www.digitallyrefreshing.com)

Can it really be this easy? It certainly won’t cost much to try it out (just don’t use bottled water!). From Business Week:

Close the diet books and skip the pills. The latest weight-loss trick may be as simple as gulping a couple of glasses of water before you eat.

A new study found that middle-aged and older adults who drank two cups of water before each meal consumed fewer calories and lost more weight than those who skipped drinking water.

Researchers divided two groups of overweight and obese men and women aged 55 to 75 into two groups: one group was told to follow a low-fat, low-calorie diet; the other group was told to follow the same diet and to drink two cups of water before breakfast, lunch and dinner.

After 12 weeks, those who drank water before meals had lost 15.5 pounds, compared to 11 pounds for the non-water drinkers, a nearly 30 percent difference.

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Is Your Favorite Ice Cream Made With Monsanto’s Artificial Hormones?

Haagen_Dazs_LogoDamn, I like Häagen-Dazs too… John Robbins, author of The New Good Life: Living Better Than Ever in an Age of Less, warns against it for Huffington Post:

Monsanto has been in the news this week, with a U.S. District Court Judge ruling that the USDA has to at least go through the motions of regulating the company’s genetically engineered sugar beets. Monsanto, you may know, is not likely to win any contests for the most popular company. In fact, it has been called the most hated corporation in the world, which is saying something, given the competition from the likes of BP, Halliburton and Goldman Sachs.

This has gotten me thinking about, of all things, ice cream, and of how Monsanto’s clammy paws can be found in some of the most widely selling ice cream brands in the country. These brands could break free from Monsanto’s clutches. So far they haven’t, but maybe this is about to change.

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Better Living Through Fast Food & Statins

hamburgerOnly some egghead scientists could think this was a good idea! As reported by AFP:

Fast food restaurants could hand out free cholesterol-busting statin drugs with their burgers and fries so customers can offset the heart disease risks caused by the food, researchers said.

Statins lower the amount of unhealthy “LDL” cholesterol in the blood, and a raft of data has shown they are highly effective in fighting the risk of a heart attack.

Scientists at Imperial College London said this week that taking a statin pill could offset the increased risk to the heart caused by the fat in a medium-sized cheeseburger and a small milkshake.

Dr Darrel Francis, from the National Heart and Lung Institute at Imperial College London, said: “Statins don’t cut out all of the unhealthy effects of burgers and fries. It’s better to avoid fatty food altogether.”

“But we’ve worked out that in terms of your likelihood of having a heart attack, taking a statin can reduce your risk to more or less the same degree as a fast food meal increases it.”

The researchers argued the proposal was no different to asking people to wear seatbelts because of the increased risks to health when driving a car…

[continues at AFP]:

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Consumer Reports’ List Of Unsafe Diet Supplements

Photo: Ragesoss (CC)

Photo: Ragesoss (CC)

Medical News Today summarizes a new report on the dangers of dietary supplements:

More than half of adult Americans take dietary supplements in the belief they will keep them healthy, help them lose weight, or increase vitality and drive, but according to Consumer Reports, they may not realize there is no obligation for manufacturers to show they are safe and effective, and in their latest report they reveal 12 ingredients that consumers should avoid because they have been linked to health risks, including cardiovascular, liver, and kidney problems…

The consumer magazine’s report identifies 12 supplements, which they refer to as the “dirty dozen”, that are readily available in stores and online, but that they think consumers should avoid because of health risks to heart, liver and kidneys. The following list summarizes their information:

  • Aconite (other names include aconiti tuber, aconitum, radix aconiti), used for joint pain, inflammation, gout, wounds, is described as “unsafe” and has been linked to low blood pressure, nausea, vomiting, problems with heart rhythm, respiratory paralysis and death.
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Choosing Healthy Foods Now Called A Mental Disorder

PepperseggplantsBy Mike Adams for Natural News:

In its never-ending attempt to fabricate “mental disorders” out of every human activity, the psychiatric industry is now pushing the most ridiculous disease they’ve invented yet: Healthy eating disorder.

This is no joke: If you focus on eating healthy foods, you’re “mentally diseased” and probably need some sort of chemical treatment involving powerful psychotropic drugs. The Guardian newspaper reports, “Fixation with healthy eating can be sign of serious psychological disorder” and goes on to claim this “disease” is called orthorexia nervosa — which is basically just Latin for “nervous about correct eating.”

But they can’t just called it “nervous healthy eating disorder” because that doesn’t sound like they know what they’re talking about. So they translate it into Latin where it sounds smart (even though it isn’t). That’s where most disease names come from: Doctors just describe the symptoms they see with a name like osteoporosis (which means “bones with holes in them”).

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