The Times of India says that the best way to avoid daydreaming is to have sex. Okaaaay!:
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Mind-wandering turns out to be extremely common – users reported daydreaming almost 50 per cent of the time – mostly during brushing their teeth or doing other grooming, reports New Scientist.
During only one activity – making love – did the frequency of mind-wandering drop below 30 per cent.
Crucially, episodes of mind-wandering tended to precede bouts of low mood, but not vice versa, suggesting that the former caused the latter.
Matthew Killingsworth and colleague Daniel Gilbert of Harvard University conducted the study, and found that daydreams about pleasant things were linked to improvements in mood, but only slight improvements.
Thinking about neutral topics while mind-wandering was linked to a similarly modest drop in happiness, but daydreams about unpleasant topics coincided with a sharp drop.
But the claim that mind-wandering causes unhappiness needs to be further evaluated, they said, because he and others have shown the effect can run in the opposite direction.