Tag Archives | Happiness

For a happier life, give up Facebook, study says

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This seems like common sense. Social media tends to breed unrealistic expectations of happiness and I’d surmise that Facebook and Instagram are the worst offenders of this.

via Phys.org:

Always envious? Got a non-existent social life and struggle to concentrate? All this might be down to Facebook if you believe a study showing those who go a week without using the social network feel happier than others.

Carried out by the Happiness Research Institute, the study involved a sample of 1,095 people in Denmark who were divided into two groups, half of whom continued using Facebook while the others stopped.

“We focused on Facebook because it is the that most people use across ,” Meik Wiking, HRI’s told AFP Tuesday in Copenhagen, the Danish capital.

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Security by Hunter S. Thompson


Security by Hunter S. Thompson

Security … What does this word mean in relation to life as we know it today? For the most part, it means safety and freedom from worry. It is said to be the end that all men strive for; but is security a utopian goal or is it another word for rut?

Let us visualize the secure man; and by this term, I mean a man who has settled for financial arid personal security for his goal in life. In general, he is a man who has pushed ambition and initiative aside and settled down, so to speak, in a boring, but safe and comfortable rut for the rest of his life. His future is but an extension of his present, and he accepts it as such with a complacent shrug of his shoulders. His ideas and ideals are those of society in general and he is accepted as a respectable, but average and prosaic man.… Read the rest

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The Happiest Places to Live in the USA

When thinking about where you will settle down and spend your life, what do you consider? For most of us, happiness is towards the top of our requirements. While being happy in your surroundings is subjective, there are many elements pertaining to living in certain areas that can put a smile on your face.

One of these key factors is the cost of living, but it’s important to note that the cost to rent property in the United States fluctuates dramatically state by state. It’s imperative to be aware of the financial ramifications if you’re planning on renting property in certain areas, as this can have a huge impact on your comfort and stability levels on a daily basis.

In addition to financial comfort, your actual surroundings may be affecting your mood more than you think. The study of ecopsychology refers to the relationship between human beings and the natural world through ecological and psychological principles.… Read the rest

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Prioritizing Happiness: A Happiness Strategy That Works

J3SSL33 (CC BY 2.0)

J3SSL33 (CC BY 2.0)

According to a new study, simply prioritizing happiness, instead of forcing it, is the key to living a happier life.

via Psyblog:

Indeed, many people describe happiness as something that comes when it will, rather than when you want.

The recent survey, though, asked 233 people about whether they generally prioritised positivity in their daily, routine decision-making.

The study’s authors explained the results:

“Prioritizing positivity reflects the extent to which individuals seek out positivity by virtue of how they make decisions about how to organize their day-to-day lives.

Critically, prioritizing positivity was associated with a host of beneficial well-being indicators, ranging from more frequent positive emotions to less depressive symptomology.

Furthermore, people high in prioritizing positivity may be at an advantage with respect to greater resources, such as self-compassion and ego-resilience, and these links are explained by their more frequent experiences of positive emotions.”

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Gimme Nirvana Baby: On the Spiritual Journey of Ash from the Evil Dead Films


Ugh. I’ve desperately tried to write this essay without referring–for the second essay in a row–to my Sunday living habits. They’re really not that interesting, and I understand that. But I’m sorry. Just like the last essay, the origins of this one occur during those existential lulls that seem to characterize a lot of people’s Christian Sabbath.

You see, in my household–after my morning workout– Sunday mornings are reserved for one of two rituals. One, because my wife is a practicing Catholic, we go to mass. Or, two–if we’re too lazy on that particular morning–we lay around in our sweats and my wife watches “Super Soul Sundays” on the Oprah Winfrey Network. Of the two, even though I am a blasphemer, heretic and just an outright nonbeliever, I greatly prefer going to mass, even though it means making the effort to look presentable in public on a Sunday morning and listening to some dweeb in a blouse tell me about how I need to make some more time for gahd/Jesus in my life.… Read the rest

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Alfred Hitchcock’s Definition of Happiness

H/T Brain Pickings

“A clear horizon, nothing to worry about on your plate. Only things that are creative and not destructive. That’s within yourself, within me I can’t bear quarreling I can’t bare feelings between people. I think hatred is wasted energy. It’s all nonproductive. I’m very sensitive. A sharp word said by say a person who has a temper if they’re close to me hurts me for days. I know we’re only human, we do go in for these various emotions, call them negative emotions, but when all these are removed and you can look forward and the road is clear ahead and now you’re going to create something. I think that’s as happy as I would ever want to be.”

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Study Suggests That Fast Food Logos Weaken Our Ability To Experience Simple Joys

mcdonaldsdisasterVia the Raw Story, a study suggests that corporate values have so reshaped our thinking and behavior that merely seeing a fast food symbol renders us less able to derive joy from nature scenes and music:

Focus on time efficiency could be making the small things in life harder to enjoy. The research, published online in Social Psychological and Personality Science, found people exposed to fast-food symbols were less likely to find pleasure in beautiful pictures and music. The research also found those living in neighborhoods with a higher concentration of fast-food restaurants were less likely to savor pleasurable experiences.

House and his colleagues decided to examine fast food — and McDonald’s in particular — because it “has arguably become the ultimate symbol of time efficiency.”

In their first analysis, which included 280 participants from the United States, the researchers found greater fast-food concentration in one’s neighborhood was associated with reduced savoring of emotional responses to enjoyable experiences.

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