If you’re at all concerned about heart disease, you need to consider making plant foods most your diet. The film Planeat from Disinformation affiliate True Mind highlighted the groundbreaking work of doctors T. Colin Campbell and Caldwell Esselstyn, in which they demonstrated the benefits of plant-based diets for treating heart disease (not just reducing risk). Now Channel 4 News reports that in the biggest ever study of its kind in the UK, researchers from Oxford University have found a vegetarian diet dramatically reduces the risk of heart disease:
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Fancy a burger tonight? A new report might make you think again about your dinner. Researchers from the University of Oxford have analysed the diets of almost 45,000 volunteers in England and Scotland, to compare the rates of heart disease in those who do, and don’t eat meat and fish.
The study, published in the American Journal of Clinical Nutrition, found that vegetarians had a 32 per cent lower risk of falling ill or dying from heart disease.