Tag Archives | Meditation

Meditation Sweeps Corporate America, But It’s For Their Health. Not Yours

There must be money in meditation: its going corporate. Oliver Burkeman explains at the Guardian:

As a fairly regular meditator, I naturally responded with only a slight smile and a deep sense of imperturbable inner peace to the latest crop of articles asserting that mindfulness has conquered the highest levels of American corporate life.

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Photo: Jemasty (CC)

This most recent coverage has been triggered by Mindful Work, a new book by the New York Times reporter David Gelles, which documents – and largely celebrates – the discovery of meditation by hedge fund managers, health insurers, Ford, Target, Goldman Sachs and the Bank of America as a way to reduce stress and boost employee productivity. Arianna Huffington is thrilled by the news; the Wall Street Journal is excited; even the Marine Corps is interested. Now, obviously, I wouldn’t want to suggest that Goldman SachsBank of America or the US military don’t always have humanity’s best interests at heart in everything they do.

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Mastering the Mind and Body Through Meditation, Jiu-Jitsu and Ayahuasca with Nicolas Gregoriades| the midwest real podcast

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Nic Gregoriades is a world-traveling, ayahuasca-drinking, elite Jiu-Jitsu black belt. He’s founder of the Jiu-Jitsu Brotherhood and co-host of The Journey Podcast.

Via Midwest Real

“Life is not a problem to be solved, it is a mystery to be lived” – Osho 

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What a mind-blasting reminder that is, “life is not a problem.” So many of our personal shortcomings, issues and anxieties stem from just such a mindset- living life as if it’s a series of problems to be solved. Over the centuries, we’ve questioned and tinkered with what life is and what it “means” so much that we’ve condemned ourselves to a poisonous abyss of paradigms, expectations and momentum.

Overcoming that conditioning isn’t about running off into the woods and becoming a Luddite. We can’t just climb out of the proverbial pandora’s box of knowledge, stimulation, passion and competition we’re immersed in. But, there’s a beautifully simple escape sitting right behind the eyeballs you’re using to stare at this screen.… Read the rest

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The Meditation Boom

Apparently there’s a boom in the number of people who meditate, at least in California as reported by the Los Angeles Times:

Meditation, primarily a 2,500-year-old form called mindfulness meditation that emphasizes paying attention to the present moment, has gone viral.

"Deep meditation" by Karoly Czifra (CC)

“Deep meditation” by Karoly Czifra (CC)

The unrelenting siege on our attention can take a good share of the credit; stress has bombarded people from executives on 24/7 schedules to kids who feel the pressure to succeed even before puberty. Meditation has been lauded as a way to reduce stress, ease physical ailments like headaches and increase compassion and productivity.

Religious practitioners have long claimed that, adopted by enough people, meditation could bring us world peace. Now we hear that from Chade-Meng Tan, a Google executive charged with making the company more mindful. You needn’t even put down your phone, with apps like Insight Timer, which has guided meditations and ways to track your stillness.

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The McMindfulness Craze: The Shadow Side of the Mindfulness Revolution

Harry Koopman (CC BY 2.0)

Harry Koopman (CC BY 2.0)

Jeffrey B. Rubin at Truthout writes:

In case we had any doubt after watching Anderson Cooper on “60 Minutes,” mindfulness is the new yoga – and we are in the midst of a mindfulness revolution. It’s been embraced by celebrities, business leaders, politicians and athletes; and recommended by doctors, clergy, psychotherapists and prison wardens. Apps and bestselling books touting the benefits of meditation proliferate. Google “mindfulness” and you’ll get over 24 million hits.

It’s not surprising that with unbridled enthusiasm about mindfulness come exaggerated claims and problems that are eclipsed. Jon Kabat-Zinn, one of the architects of the mindfulness revolution, claims mindfulness “has the potential to ignite a universal or global renaissance that . . . would put even the European and Italian Renaissance into the shade . . . [and] that may actually be the only promise the species and the planet have for making it through the next couple hundred years.”

Backlash was inevitable.

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Changing Our DNA through Mind Control?

Marguerite Agniel in a Buddha position with her legs crossed Wellcome V0048585.jpg

Marguerite Agniel, photo from Wellcome Library (CC)

A study finds meditating cancer patients are able to affect the makeup of their DNA, reports Scientific American:

“I think, therefore I am” is perhaps the most familiar one-liner in western philosophy. Even if the stoners, philosophers and quantum mechanically-inclined skeptics who believe we’re living an illusion are right, few existential quips hit with such profound, approachable simplicity.  The only catch is that in Descartes’ opinion, “we” – our thoughts, our personalities, our “minds” – are mostly divorced from our bodies.

The polymathic Frenchman and other dualist philosophers proposed that while the mind exerts control over our physical interaction with the world, there is a clear delineation between body and mind; that our material forms are simply temporary housing for our immaterial souls. But centuries of science argue against a corporeal crash pad. The body and mind appear inextricably linked. And findings from a new study published in Cancer by a Canadian group suggest that our mental state has measurable physical influence on us – more specifically on our DNA.

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Everything is Sound| Featuring Scientist, Mystic and Sound Expert Alexandre Tannous

Via Midwest Real

“The universe is a symphony of vibrating strings… We are nothing but melodies, we are nothing but cosmic music played out on vibrating strings and membranes.” -Michio Kaku

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IMG_6177Alexandre Tannous is one of those guys whose insight just continually surprises you. It’s as if he’s studied everything and gone everywhere, yet, still manages to maintain a disposition that’s totally down to earth, openminded and in awe of everything. He’s some sort of humble scientist, mystic, musician, renaissance man hybrid.

To add some specificity, Alexandre holds multiple degrees in music and philosophy. More importantly, he has traveled to over 40 of countries where he has participated in dozens of shamanic, meditative and initiatory ceremonies. Alexandre also researches the esoteric and therapeutic properties of sound from scientific and shamanic perspectives. He has lectured at many major universities including Georgetown, Princeton and NYU.

For more info on Alexandre’s work, check out his website.… Read the rest

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Rolling Balls through the Mind: On the Virtues of Laziness

I could have a job, but am too lazy to choose it;

I have got land, but am too lazy to farm it.

My house leaks; I am too lazy to mend it.

My clothes are torn; I am too lazy to darn them.

I have got wine, but I am too lazy to drink;

So it’s just the same as if my cup were empty.

I have got a lute, but am too lazy to play;

So it’s just the same as if it had no strings.

My family tells me there is no more steamed rice;

I want to cook, but am too lazy to grind.

My friends and relatives write me long letters;

I should like to read them, but they’re such a bother to open.

I have always been told that Hsi Shu-yeh

Passed his whole life in absolute idleness.

But he played his lute and sometimes worked at his forge;

So even he was not so lazy as I.… Read the rest

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Interview with David Lynch – Transcendental Meditation, “True Detective,” and More

"David Lynch (cropped edit)" by Sasha Kargaltsev - http://www.flickr.com/photos/kargaltsev/3603597312/. Licensed under Creative Commons Attribution 2.0 via Wikimedia Commons

“David Lynch (cropped edit)” by Sasha Kargaltsev. Licensed under Creative Commons Attribution 2.0 via Wikimedia Commons

The Daily Beast just ran an awesome interview with David Lynch. I’ve pulled some snippets here, but you should read the whole thing if you’re a Lynch fan!

via The Daily Beast:

I just saw your fantastic ALS Ice Bucket Challenge video.

[Laughs] Oh. Great trumpet playing, huh? I had to do two buckets because two people challenged me, so I thought it should have some music to it. And I’m agreat trumpet player. And for some reason, I wanted to nominate Vladimir Putin. He might want to take part in helping some people.

Were there some demons you were dealing with when you turned to TM? You started on Eraserhead in ’72, and I understand that was a very fraught production early on.

You don’t have to be in bad shape.

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The Science Behind Meditation and Dan Harris’ Journey to Serenity

9780062265425I’ll be the first to admit that I’m often uptight and easily stressed. I don’t meditate regularly, but when I do the relief I feel is often surprising. Just taking a few moments to focus on my breathing can release tension.

via Big Think:

Dan Harris is a self-described “fidgety and skeptical news anchor” who would probably be the last person you’d expect to buy into the hocus pocus of supposed new age wellness. But after suffering a live, on-air panic attack on “Good Morning America,” the ABC News correspondent took up meditation not because he was in search of a magical solution, but rather because of the overwhelming scientific evidence that it just works.

After his attack, Harris became an advocate for the practice and even wrote a book — 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story – in which he compiled his personal story with copious amounts of research backing the benefits of meditation.

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How to visit Ancient Sites – Mindfulness & Meditation

How to visit Ancient Sites – Mindfulness & Meditation

Giza-Plateau-panoramic

This is the first in a series of short articles highlighting the approach I use when visiting ancient sites. I regularly organize and co-host tours to many powerful ancient sites around the world. During my tours I have observed the different ways people interact with sacred space. On one hand we have mainstream tours with guides reciting dates and names over a microphone while the tour members wear headsets. At the other end of the spectrum we have people visiting ancient and sacred sites to meditate. After witnessing these different ways of interacting, I felt compelled to share the techniques I use. I hope my insights will help others to maximize their time on location.

Ancient ritual

Anyone that has visited a museum or studied books on ancient cultures will no doubt have run into two labels “ancient ritual” and “ceremonial purposes”, these labels among others are used to explain in very broad terms what archeologists believe our ancestors were up to.… Read the rest

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