In the world we live in, our paradigm for health and healing is dominated by allopathic medicine with an emphasis on surgery, tests and doling out prescription drugs. It is a multi-billion-dollar industry and while it provides many important and life-saving solutions, it leaves out a holistic approach to health and almost completely discounts a nutrition and food-based approach to health.
Thankfully, that is changing, albeit slowly! Not only do we have access to cutting-edge nutritional science; we are remembering the importance of listening to our bodies. Food is truly thy medicine and more and more of us are tapping into thousands of years of ancient nutritional wisdom.
But with all the information online and on the shelves, how do we really know what is good for us and what isn’t??
I’ve seen countless folks walking around the aisles of Whole Foods Market not knowing what to buy. For instance, not too long ago, I bumped into a Hispanic man with red swollen eyes who had been exposed to Asbestos on the job.… Read the rest