… Read the rest
Close the diet books and skip the pills. The latest weight-loss trick may be as simple as gulping a couple of glasses of water before you eat.
A new study found that middle-aged and older adults who drank two cups of water before each meal consumed fewer calories and lost more weight than those who skipped drinking water.
Researchers divided two groups of overweight and obese men and women aged 55 to 75 into two groups: one group was told to follow a low-fat, low-calorie diet; the other group was told to follow the same diet and to drink two cups of water before breakfast, lunch and dinner.
After 12 weeks, those who drank water before meals had lost 15.5 pounds, compared to 11 pounds for the non-water drinkers, a nearly 30 percent difference.
Tag Archives | Obesity
The U.S. Centers for Disease Control is warning of a “major public health threat” as it reports that nine states now have obesity rates exceeding 30% of their population (Alabama, Arkansas, Kentucky, Louisiana, Mississippi, Missouri, Oklahoma, Tennessee, and West Virginia). That’s three times as many in just two years. Overall, more than 72 million U.S. adults, or 26.7 percent, are obese. The CDC says:
In every state, more than 15% of adults are obese, and in nine states, over 30% of adults are obese. The medical care costs of obesity in the United States are staggering. In 2008 dollars, these costs totaled about $147 billion.
This echoes the warnings of former Surgeon General Richard Carmona and others in the disinformation documentary Killer At Large: Why Obesity Is America’s Greatest Threat — and it’s getting worse every year. The CDC’s recommendations of what can be done to combat the problem are here — but are they enough?… Read the rest
Looks like Mickey D’s is about to undergo another round of public and media lashing now that childhood obesity is a major priority in Washington. As the Los Angeles Times reports, a watchdog group says giving away toys with Happy Meals contributes to childhood obesity and threatens to sue:
… Read the rest
Weeks after a Silicon Valley county became the first in the nation to ban toys from McDonald’s Happy Meals and other food promotions aimed at children, a public health watchdog group called on the fast food giant to remove the playthings from all its meal packages.
Citing toys aimed at promoting the latest “Shrek” movie, the Center for Science in the Public Interest said that the plastic promotions lure children into McDonald’s restaurants where they are then likely to order food that is too high in calories, fat and salt.
The organization on Tuesday served the fast food giant with a letter expressing its intent to sue if toys are not removed.
… Read the rest
I’m VERY excited about my trip to Washington DC tomorrow to participate in Michelle Obama’s Let’s Move! campaign to fight childhood obesity. I’m attending this event through my role as Executive Producer for the Killer At Large film and as part of the advisory board for the Chef & Child Foundation of the American Culinary Foundation (ACF).
It will be a thrill to join more than 50 chefs for the kickoff of the “Chefs Move to Schools” on June 4. This new program is part of Michelle Obama’s Let’s Move! campaign and will be led by White House assistant chef, Sam Kass as a way to take the message of healthy nutrition to schools across America.
For a long time, we have made the Killer At Large documentary about the American obesity epidemic available FREE to teachers and schools around the country – and I’m pleased that so many chefs have taken Killer into their own educational programs.
Tony Isaacs for Natural News:
At the same time that our Surgeon General has declared we have an epidemic of obesity, our government is using our tax dollars to cater to special interests and to subsidize the very foods that are making us fat. Thanks to lobbying, Congress chooses to subsidize foods that we’re supposed to eat less of.
Take a look at these numbers which tell how the percentage of federal food subsidies spending is allocated:
* Meat/Dairy – 73.8 percent
* Grains – 13.2 percent
* Sugar/Oil/Starch/Alcohol – 10.7 percent
* Nuts/Legumes – 1.9 percent
* Vegetables/Fruits – 0.4 percent
Just 2.3 percent of subsidies go to nuts, legumes, fruits and vegetables while 84.5% goes to meat, dairy, sugar, oil, starch and alcohol. Is it any wonder that a salad often costs you more than a Big Mac?…
[continues at Natural News]
A serious look at a serious problem – the ever-expanding numbers of Americans who are overweight and obese – arrives on cable TV this evening with CNBC’s documentary One Nation, Overweight. It receives a serious review from Alessandra Stanley in the New York Times, below. (For an alternative, but equally serious, documentary on the topic, disinformation also recommends Killer At Large: Why Obesity Is America’s Greatest Threat.)
… Read the rest
There are two Americas.
One is a ruling minority of the healthy few who rely on vegetable gardens, personal trainers and spa getaways to stay fit. The other is the majority of Americans, who are overweight or obese, many of whom risk their own form of assisted living — XXXL clothes, mobility scooters and diabetes treatments that can tip over $50,000 a year.
“One Nation, Overweight” is a CNBC documentary on Tuesday that provides a chilling portrait of a health epidemic that endangers all Americans — without being overly alarmist or too sanguine.
— "The more obese someone is, the more likelihood he or she will get cancer, particularly cancers of internal organs." (Though you still need enough fat to absorb essential vitamins...) — After your mid-60s, you're less likely to die of cancer each year. "A study of centenarians revealed that fewer than 4% died of cancer..." — "The sun on your body is your friend for up to 10 minutes a day. After that, it’s trying to kill you."Lightman believes cancer should be fought by each of us as individuals. "Cancer is a tax on fat people, lazy people, smokers, and people who consume processed meats and coat their bodies with lots of chemicals. You don’t have to pay this tax, but it does mean changing or eliminating what you eat, drink, smoke, or rub on your skin."
Anyone who has ever attended school in America knows this is true — the surprise is that it’s “news,” but on the other hand if it serves as a reminder to parents and schools that serving up processed junk food to children is a very bad thing, then so be it.
… Read the rest
For kids, a few extra pounds may invite trouble from the schoolyard bully.
New research suggests that just being overweight increases the risk of being bullied. And factors that usually play a role in the risk of being bullied, such as gender, race and family income levels, don’t seem to matter if you’re overweight — being overweight or obese trumps all those other factors when it comes to aggressive behavior from other children.
The study found that being overweight increased the risk of being the target of bullying by 63 percent.
More than 9 million young adults – 27 percent of all Americans age 17 to 24 – are too overweight to join the military, according to a new report released by MISSION: READINESS, a non-profit group of more than 130 retired admirals, generals and other senior military leaders. Declaring that escalating rates of child obesity pose a serious threat to national security, retired military leaders joined Sen. Richard Lugar (R-IN) and U.S. Secretary of Agriculture Tom Vilsack today in support of new child nutrition legislation to help reduce the obesity epidemic and expand the pool of healthy young adults available for military service...