Tag Archives | Plant-Based Diet

Oxford University Study Shows Vegetarian Diet Reduces Heart Disease Risk by up to a Third

If you’re at all concerned about heart disease, you need to consider making plant foods most your diet. The film Planeat from Disinformation affiliate True Mind highlighted the groundbreaking work of doctors T. Colin Campbell and Caldwell Esselstyn, in which they demonstrated the benefits of plant-based diets for treating heart disease (not just reducing risk). Now Channel 4 News reports that in the biggest ever study of its kind in the UK, researchers from Oxford University have found a vegetarian diet dramatically reduces the risk of heart disease:

Fancy a burger tonight? A new report might make you think again about your dinner. Researchers from the University of Oxford have analysed the diets of almost 45,000 volunteers in England and Scotland, to compare the rates of heart disease in those who do, and don’t eat meat and fish.

The study, published in the American Journal of Clinical Nutrition, found that vegetarians had a 32 per cent lower risk of falling ill or dying from heart disease.

Read the rest
Continue Reading

How Your Food Choices Can Save The Planet

With global warming looming, Amazonian rain forests being felled, and the world’s rivers and oceans choked with pollution, it’s easy to feel a little despondent. Is there anything we can really do to change the situation? And what role do we play in contributing to these problems? These thoughts weighed heavily on my mind and I was determined to find some answers. Oddly enough, it was my stomach that led the way.

I met chef Chad Sarno, who prepared the first meal I had ever had that was entirely made up of plants. Not a drop of butter or milk, and definitely no beef, duck, or chicken. He cooked lasagna, with cheese made from cashew nuts and pasta made from thinly sliced courgettes. Being half-Chinese, with roast duck and char siu my all- time favorite dishes, this was foreign territory for me. But I was instantly hooked. I had no idea that a plant-based meal could taste so good or be so satisfying, especially since I’d always believed a meal wasn’t a meal without a big portion of meat.… Read the rest

Continue Reading

World Must Be About To End: USDA Promotes Meatless Mondays

A searingly hot summer that’s affecting 88% of the United States’ corn crop has the government forecasting meat prices up to 5% higher next year. Perhaps that what caused the USDA, normally a staunch meat booster, to promote Meatless Mondays. This seemingly sage advice (vegetables are farm crops too, remember) to take a weekly day off from meat has many Americans even more hot and bothered. Amy Harmon reports for the New York Times:

The message seemed innocuous enough, coming as it did from the federal agency tasked with promoting sustainable agriculture and dietary health: “One simple way to reduce your environmental impact while dining at our cafeterias,” read a United States Department of Agriculture interoffice newsletter published on its Web site this week, “is to participate in the ‘Meatless Monday’ initiative.”

Thousands of corporate cafeterias, restaurants and schools have embraced the idea of skipping meat on Mondays in favor of vegetarian options, an initiative of the nonprofit Monday Campaign Inc.

Read the rest
Continue Reading