Some thoughts on raw food from Reality Sandwich.
Let’s start by addressing an incorrect assumption about food. It is so basic that it literally has slipped by us all for thousands of years. It’s an assumption that was never really scientifically questioned until the twentieth century. And that is the assumption that cooked food is a normal and natural part of a daily balanced diet.
Cooking is something that was invented. It is not indigenous to the Planet Earth. Fire is indigenous, but cooking food is not. It is something we do that is different from every other creature on Earth. We humans and our domesticated animals are the only creatures on this planet who eat cooked foods. All animals living in the wild eat their food raw and, almost always, fresh. Cooked and processed foods are artificial. The cooking and processing of foods has become so common that most of us do not even question it.