The New York Times has a column called the Upshot in which the august news institution uses facts and statistics to prove something that is usually contrary to popular opinion. This week it’s focusing on artificial sweeteners, claiming that they are healthier for humans to consume than sugar. I regret to say that I remain wholly unconvinced having witnessed an alarming emergency room hospital visit for a dear friend suffering from aspartame poisoning (the good news: the piercing headaches and ringing in the ears went away within three days of ceasing aspartame intake, but not before CAT scans and spinal tap). Is anyone buying the Upshot’s “evidence”?
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In the last few years, I’ve watched a continuing battle among my friends about which is worse for you: artificial sweeteners or sugar. Unless you want to forgo all beverages that are sweet, you’re going to run into one of these. Rather than rely on anecdote or myth, we can inform this debate with research.