Lizette Borreli via Medical Daily:
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Like clockwork, every night at 2 a.m. the house would ring out with gasps for air, cries for help, and screams. My parents, all too familiar with these frightening sounds, would brace themselves for what would be one of many sleepless nights. Those nights filled with terrifying images and haunting sounds never went away for me.
Fourteen years later, I found myself within the confines of the Sleep Disorder Institute in New York, looking for answers to why I still wake myself up screaming in terror.
1. Night Terrors Exposed
The rare sleep disorder goes by many names: night terrors, sleep terrors, pavor nocturnus, or AXIS I: 307.46 (The DSM’s code). It remains a medical mystery. What medical researchers do know is that night terrors are caused by an over-arousal of the central nervous system (CNS) during sleep. In children, this may be the result of the CNS still maturing — it has long been believed that the CNS’s maturation process ends in early childhood (although several recent studies suggest it may continue to develop through around age 25).