One of the most effective ways to combat depression is to do the exact opposite of what you feel like doing: taking care of yourself.
via The Huffington Post (please click through to read the entire piece):
… Read the rest
The news of Robin Williams’ passing is shocking and touching so many of us. I was waiting for a friend at a bar when I first heard. All around me people erupted in a variety of emotional reactions as the word quickly spread. In the time since, a common reaction has been deep sadness, often paired with a sentiment of “I never thought someone like him would kill themselves.”
What we mean when we say “I never thought someone like him…” is that we can’t wrap our minds around certain people whom we deem successful or joyful or wise suffering from the same sorts to the demons that we ourselves face.