Tag Archives | Vegetables

Why Ordinary Food Will be the Future of Medicine

Pic: GardenKitty (CC)

Pic: GardenKitty (CC)

T. Colin Campbell, one the featured scientists/doctors in the breakout documentary Planeat, writes at CounterPunch:

The Problem

Few issues have become so intensely debated and politically charged as the need to reform the health care system. This debate has resulted in the ObamaCare program (The Affordable Care Act), which aims to expand and improve health care, thereby reducing health care costs.

Presently, US health care costs constitute 18% of GDP, up from about 5% around 1970 (1). These costs are burdensome and many sectors of our society are paying the price. School programs are being scaled back because of the escalating costs of retiree health care benefit programs, as illustrated in Michigan where they are “laying off teachers, scrapping programs and mothballing extracurricular activities…[because of]…health care bills of retirees.“(2). About 60% of personal bankruptcies are now attributed to medical care costs (3) and these rising costs are eroding family incomes (4), among many other devastating outcomes.

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City Forces Homeowners to Destroy Their Vegetable Garden

Can the government prohibit you from peacefully and productively using your own property to feed your family?

That is the question the Institute for Justice (IJ) and a Miami Shores couple have taken to state court in their challenge to Miami Shores’ unconstitutional ban on front-yard vegetable gardens. The law prohibits homeowners from growing vegetables in their front yards, but trees, fruit, and garden gnomes are just fine. Homeowners who grow front-yard vegetable gardens face fines of $50 per day.

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Fighting the Blues with Greens?

explain23Natural monoamine oxidase enzyme inhibitors in fruits and vegetables may help explain the improvement in mood associated with switching to a plant-based diet.

http://nutritionfacts.org/video/fighting-the-blues-with-greens-mao-inhibitors-in-plants/

This is especially interesting when considering the impact of things such as ayahuasca. Not to mention the evolutionary impact plant MAOI in our ancestral diet have had on our development.… Read the rest

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Fruits and Veggies Can Be “Trained” to Defend against Herbivores

attack_of_the_killer_tomatoesJane J. Lee writes at National Geographic:

A study published online today in the journal Current Biology found that store-bought cabbage, lettuce, spinach, zucchini, sweet potatoes, carrots, and blueberries respond to light-dark cycles up to about a week after harvest.

And when the produce was kept on the same light-dark cycle as a predator—cabbage looper moth caterpillars (Trichoplusia ni)—it was better able to resist attacks.

Circadian clocks tell plants when the seasons change due to variations in day length, saidJanet Braam, a plant biologist at Rice University in Houston, Texas. But the clock is also critical in plant defenses against insects.

“[Plants] know when the insects eat,” said Braam, who is a co-author on the recent study, “so they can prepare a defense in advance.”

Braam and colleagues knew that levels of protective compounds called glucosinolates were under the control of the circadian clock in a plant called Arabidopsis.

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How To Keep Your Home Garden Monsanto-Free

Should you choose to create your own fruit or vegetable garden in your backyard or on your windowsill, how can you keep Monsanto from reaching its grubby fingers into your home? The corporate behemoth has gained control of 40% of the U.S. vegetable seed market by buying up smaller companies, and now owns the rights to the names themselves of many kinds of seeds. Thus these tips from Healthy Home Economist:

Avoid buying from the seed companies affiliated with Monsanto. Here’s a list of these seed companies: http://www.seminis.com/global/us/products/Pages/Home-Garden.aspx

Buy from this list of companies Monsanto HASN’T bought and are not affiliated or do business with Seminis: http://www.occupymonsanto360.org/2012/03/06/monsanto-free-seed-companies/

Avoid certain heirloom varieties because Monsanto now apparently owns the names. This article lists the seed varieties to avoid: http://www.occupymonsanto360.org/2012/03/17/monsanto-owned-seednames/

Ask seed companies if they have taken the Safe Seed Pledge. Here’s a list of companies that have done so: http://www.councilforresponsiblegenetics.org/ViewPage.aspx?pageId=261

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Missouri Family Wins Right To Grow Vegetables In Its Yard

Who would think that using one’s garden for, well, gardening would be a subversive act? Apparently, in the suburbs, it now takes a legal battle to grow edible plants in one’s yard. Via Good:

Urban farmers as outlaws: It’s becoming a familiar tale. Whether it’s a $2,500 fine for growing chard in Oakland or bans on backyard chickens in Pensacola, the civic agrarian often bumps up against the cold hard edge of the law.

Karl Tricamo of Ferguson, Missouri, on the outskirts of St. Louis, ripped the sod up from the front of his brick tract home last year and started tilling his modest plot. He delighted in the tomatoes, eggplant, and peppers he raised just steps from his front door. Tricamo estimates that 80 percent of their vegetables now come from his former lawn.

Ferguson city officials, though, didn’t appreciate Tricamo’s industrious green thumb and cited him for violations of the “exterior appearance code.” Code enforcers routinely did creepy drive-bys or parked in front of his house observing the locavore scofflaw.

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British Woman Predicts The Future Via Throwing Asparagus

South West England’s This Is Somerset profiles a local celebrity who hurls pieces of asparagus and gleans the future by interpreting how they land. Think of it as a terrible alternative to reading tea leaves:

A fortune teller who predicts the future using ASPARAGUS unveiled her top tips for 2012 – including two Royal pregnancies, the collapse of the Euro, and British glory at the Olympics. Mystic Jemima Packington, 56, claims to be the world’s only Asparamancer. She has made dozens of accurate predictions in recent years, including the demise of Gordon Brown, the credit crunch, and Oscar glory for British film The King’s Speech.

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90 Percent of High School Kids Lack Sufficient Intake of Fruits, Veggies

Fruit_BasketFrom Natural News:

Less than 10 percent of high school students in the United States meet the federally recommended daily intake of fruits and vegetables, according to a study conducted by the Centers for Disease Control and Prevention (CDC).

“A diet high in fruits and vegetables is important for optimal child growth, maintaining a healthy weight, and prevention of chronic diseases such as diabetes, heart disease and some cancers, ” said William H. Dietz, director of the Nutrition, Physical Activity, and Obesity Division of the CDC. “This report will help states determine what is taking place in their communities and schools and come up with ways to encourage people to eat more fruits and vegetables.”

In 2007, the CDC surveyed both adults and high school students on their daily consumption of fruits or vegetables. Even though they are considered less healthy than whole fruits, fruit juices were counted toward daily fruit intake goals.

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