Looking to free your diet from the perversions of modernity and eat paleo-style? When our ancient predecessors were developing their digestive systems, they did so on a steady ration of plants — which are what most primates eat to this day, writes Scientific American:
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An entire class of self-help books recommends a return to the diets of our ancestors–Paleolithic diets, caveman diets, primal diets and the like. But what did our ancestors eat?
A paleo diet is an arbitrary thing. Which paleo diet should we eat? The one from twelve thousand years ago? A hundred thousand years ago? Forty million years ago? I would argue that, IF we want to return to our ancestral diets, we might reasonably eat what our ancestors spent the most time eating during the largest periods of the evolution of our guts. If that is the case, we need to be eating fruits, nuts, and vegetables—especially fungus-covered tropical leaves.