Tag Archives | walking

An Ancient Way to Heal The Mind Finds New Scientific Support

By daveynin via Flickr (CC by 2.0)

By daveynin via Flickr (CC by 2.0)

Sometimes, scientists like to research things that most of us already assume. I suppose it doesn’t hurt to have some proof and evidence to get us off the couch and into the woods.

via Psyblog:

Taking group walks in nature is associated with better mental well-being and lower stress and depression, a new large-scale study finds.

The study is one of the first to show that simply walking in nature doesn’t just benefit the body, but also the mind.

Sara Warber, one of the study’s authors, said:

“We hear people say they feel better after a walk or going outside but there haven’t been many studies of this large size to support the conclusion that these behaviors actually improve your mental health and well-being.”

The study evaluated a British program called ‘Walking for Health’ and it involved nearly 2,000 participants (Marselle et al., 2014).

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Why Walking Is Political

Commuters-on-railway-stat-008Via the Guardian, Will Self argues for the symbolic, basic importance of walking as a force against corporate and state control:
Put bluntly: deprived of mechanized means of locomotion – the car, the bus, the train – and without the aid of technology, the majority of urbanites, who constitute the vast majority of Britons, neither know where they are, nor are capable of getting somewhere else under their own power. Year on year, the number of journeys taken on foot declines – indeed, on current projections walking will have died out altogether as a means of transport by the middle of this century. Now we are alienated from the physical reality of our cities.
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How To Deal With Slow Walkers

If you live in New York or another major city, you know all too well the frustration caused by slow walkers clogging thoroughfares. This highlights how a simple bicycle bell can be put to use in daily situations to alter people's behaviors for the better and improve life for everyone.
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