Tag Archives | weight loss

Researchers Suggest Long-Term, Sustained Weight-Loss Is Nearly Impossible

PIC: PD

PIC: PD

I went from 194 to about 153 lbs. last year, and have held my weight steadily between 152 and 159 lbs. ever since. That said, what is considered a healthy weight varies between individuals, and with genetics, lifestyle factors, and environmental influences, it’s hard for me to make any sweeping judgments about body size, health, weight loss, and your average person’s experiences. I’m inclined to be skeptical about this study’s conclusion for many of the same reasons Cory Doctorow is.

Here’s a CBC science piece quoting several obesity experts argues that long-term weight loss is almost impossible, saying that (uncited) meta-analyses of weight-loss intervention found that in the 5- to 10-year range, most weight-loss was reversed. According to Tim Caulfield, who holds a Canada Research Chair in Health Law and Policy, this is an open secret in scholarly and scientific weight-loss circles, but no one wants to talk about it for fear that it will scare people off of healthier eating and exercise regimes, which have benefits independent of weight-loss.

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DisinfoCast: 73: Matt Nelson vs. Fat

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Picture: Matt Nelson (C)

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Matt Nelson once weighed over 400 pounds. Then he got mad, got educated, and did something about it. Tune in for a gimmick and guilt-free discussion about industrial agriculture, poisonous fast food, ignorance and what it took for one man to reclaim his own body.

Video of this interview is available:

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Chairobics Too Strenuous?

Wake Up, Disinfo: It's Time to Oxycise! Via Oxycise.com:
"Then one day, like Archimedes of old, it happened. In a physiology textbook there it was: fat oxidizes into carbon dioxide. Wait a second, I read that line again: fat oxidizes into carbon dioxide. No way! So you’re telling me that all I have to do is breathe to lose weight. I can’t believe no one has ever told me this before. Fat leaves my body through breathing??"  
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