Tag Archives | Wellness

Detoxing is Bullshit, a Term Hijacked by Charlatans and Entrepreneurs

epSos .de (CC BY 2.0)

epSos .de (CC BY 2.0)

via The Guardian:

Whether it’s cucumbers splashing into water or models sitting smugly next to a pile of vegetables, it’s tough not to be sucked in by the detox industry. The idea that you can wash away your calorific sins is the perfect antidote to our fast-food lifestyles and alcohol-lubricated social lives. But before you dust off that juicer or take the first tentative steps towards a colonic irrigation clinic, there’s something you should know: detoxing – the idea that you can flush your system of impurities and leave your organs squeaky clean and raring to go – is a scam. It’s a pseudo-medical concept designed to sell you things.

“Let’s be clear,” says Edzard Ernst, emeritus professor of complementary medicine at Exeter University, “there are two types of detox: one is respectable and the other isn’t.” The respectable one, he says, is the medical treatment of people with life-threatening drug addictions.

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An Ancient Way to Heal The Mind Finds New Scientific Support

By daveynin via Flickr (CC by 2.0)

By daveynin via Flickr (CC by 2.0)

Sometimes, scientists like to research things that most of us already assume. I suppose it doesn’t hurt to have some proof and evidence to get us off the couch and into the woods.

via Psyblog:

Taking group walks in nature is associated with better mental well-being and lower stress and depression, a new large-scale study finds.

The study is one of the first to show that simply walking in nature doesn’t just benefit the body, but also the mind.

Sara Warber, one of the study’s authors, said:

“We hear people say they feel better after a walk or going outside but there haven’t been many studies of this large size to support the conclusion that these behaviors actually improve your mental health and well-being.”

The study evaluated a British program called ‘Walking for Health’ and it involved nearly 2,000 participants (Marselle et al., 2014).

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French Restaurants’ Food Quality Turns to ‘Merde’

PHOTO By Jan Wellmann

PHOTO By Jan Wellmann

This article originally appeared on HoneyColony.

The moment I touch down in a new city I assess the quality of the food and locate the nearest health-food store and gastro-friendly restaurants. Food is thy medicine, and given my allergies to gluten, sugar cane, and dairy, my food options are usually very limited; I have to avoid processed foods like the plague.

When I recently arrived in France, perennially known for its culinary traditions as it is, I was astonished by the amount of prepackaged and frozen foods served in French restaurants and the staggering number of loud-colored labels lining the shelves in grocery stores.

Indeed, I discovered, French restaurants and the French public at large purchased over $94 billion worth of packaged goods in 2013, according to EuroMonitor. This basically includes anything canned and wrapped, such as snack bars, spreads, canned and preserved foods, pasta, ready meals, sauces, dressings, and soup.… Read the rest

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The Science Behind Meditation and Dan Harris’ Journey to Serenity

9780062265425I’ll be the first to admit that I’m often uptight and easily stressed. I don’t meditate regularly, but when I do the relief I feel is often surprising. Just taking a few moments to focus on my breathing can release tension.

via Big Think:

Dan Harris is a self-described “fidgety and skeptical news anchor” who would probably be the last person you’d expect to buy into the hocus pocus of supposed new age wellness. But after suffering a live, on-air panic attack on “Good Morning America,” the ABC News correspondent took up meditation not because he was in search of a magical solution, but rather because of the overwhelming scientific evidence that it just works.

After his attack, Harris became an advocate for the practice and even wrote a book — 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story – in which he compiled his personal story with copious amounts of research backing the benefits of meditation.

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A Buddhist Perspective on Suicide

Happy Feet Two Australian Premiere With Robin Williams And George Miller At Entertainment Quarter In Sydney. By Eva Rinaldi via Wikimedia Commons

Happy Feet Two Australian Premiere With Robin Williams And George Miller At Entertainment Quarter In Sydney. By Eva Rinaldi via Wikimedia Commons.

One of the most effective ways to combat depression is to do the exact opposite of what you feel like doing: taking care of yourself.

via The Huffington Post (please click through to read the entire piece):

The news of Robin Williams’ passing is shocking and touching so many of us. I was waiting for a friend at a bar when I first heard. All around me people erupted in a variety of emotional reactions as the word quickly spread. In the time since, a common reaction has been deep sadness, often paired with a sentiment of “I never thought someone like him would kill themselves.”

What we mean when we say “I never thought someone like him…” is that we can’t wrap our minds around certain people whom we deem successful or joyful or wise suffering from the same sorts to the demons that we ourselves face.

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Reiki, Yoga, and Wellness

The Infinite and the BeyondPodcast: Episode #020 — Reiki, Yoga, and Wellness

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In this episode we go on location to talk about Reiki and Yoga with Janet Watkins from Live in Joy Yoga and Wellness in Audubon, NJ. Janet shares with us some of her experiences and insights as a registered Yoga instructor and Reiki Master.

We learn about Russian healer, prophet, and monk Grigori Rasputin in A Corner in the Occult. Rasputin was the adviser to the Russian royal family during the turn of the 20th century which was an unusual position of power for someone who wasn’t born of Russian Nobility and it would be this position that would eventually lead to his elaborate and trial some death in 1916. He is often argued by some to have contributed greatly to the fall of the Romanov Dynasty in 1917, which was the last dynasty to rule over Russian.

We speak with local musician Robin Renee who describes herself as being a Mantra-Pop recording artist, a wayward poet, an obsessive fangirl, and writes from the intersection of music, eros, and the Divine. We also feature several of Robin's songs during the show, discuss the ideas surrounding energy in The Essence of Magick, read some email, listen to some great music, and have a joyful and insightful time doing it.

To message the show please go here.

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