Tag Archives | Wellness

The Science Behind Meditation and Dan Harris’ Journey to Serenity

9780062265425I’ll be the first to admit that I’m often uptight and easily stressed. I don’t meditate regularly, but when I do the relief I feel is often surprising. Just taking a few moments to focus on my breathing can release tension.

via Big Think:

Dan Harris is a self-described “fidgety and skeptical news anchor” who would probably be the last person you’d expect to buy into the hocus pocus of supposed new age wellness. But after suffering a live, on-air panic attack on “Good Morning America,” the ABC News correspondent took up meditation not because he was in search of a magical solution, but rather because of the overwhelming scientific evidence that it just works.

After his attack, Harris became an advocate for the practice and even wrote a book – 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story – in which he compiled his personal story with copious amounts of research backing the benefits of meditation.

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A Buddhist Perspective on Suicide

Happy Feet Two Australian Premiere With Robin Williams And George Miller At Entertainment Quarter In Sydney. By Eva Rinaldi via Wikimedia Commons

Happy Feet Two Australian Premiere With Robin Williams And George Miller At Entertainment Quarter In Sydney. By Eva Rinaldi via Wikimedia Commons.

One of the most effective ways to combat depression is to do the exact opposite of what you feel like doing: taking care of yourself.

via The Huffington Post (please click through to read the entire piece):

The news of Robin Williams’ passing is shocking and touching so many of us. I was waiting for a friend at a bar when I first heard. All around me people erupted in a variety of emotional reactions as the word quickly spread. In the time since, a common reaction has been deep sadness, often paired with a sentiment of “I never thought someone like him would kill themselves.”

What we mean when we say “I never thought someone like him…” is that we can’t wrap our minds around certain people whom we deem successful or joyful or wise suffering from the same sorts to the demons that we ourselves face.

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Reiki, Yoga, and Wellness

The Infinite and the BeyondPodcast: Episode #020 — Reiki, Yoga, and Wellness

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In this episode we go on location to talk about Reiki and Yoga with Janet Watkins from Live in Joy Yoga and Wellness in Audubon, NJ. Janet shares with us some of her experiences and insights as a registered Yoga instructor and Reiki Master.

We learn about Russian healer, prophet, and monk Grigori Rasputin in A Corner in the Occult. Rasputin was the adviser to the Russian royal family during the turn of the 20th century which was an unusual position of power for someone who wasn’t born of Russian Nobility and it would be this position that would eventually lead to his elaborate and trial some death in 1916. He is often argued by some to have contributed greatly to the fall of the Romanov Dynasty in 1917, which was the last dynasty to rule over Russian.

We speak with local musician Robin Renee who describes herself as being a Mantra-Pop recording artist, a wayward poet, an obsessive fangirl, and writes from the intersection of music, eros, and the Divine. We also feature several of Robin's songs during the show, discuss the ideas surrounding energy in The Essence of Magick, read some email, listen to some great music, and have a joyful and insightful time doing it.

To message the show please go here.

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